Description

I have probably been asked to film one of these programs more than any other; there are many reasons for this. If you did not have the book Stretching & Flexibility you may not have heard of the famous “Unnumbered Lesson”. It has two main purposes: the first is to see how you actually progressing in the quest to become more flexible; the second is to find out exactly which parts of your body are resisting lengthening and loosening.You won’t need any more equipment for this lesson then your body and floor that you can roll around on. All the instructions and all the details are included in the program runs for about 70 minutes.Simply download onto your computer, turn up the sound and hit ‘Play’.FULL DEscriptION OF EXERCISES:seated quadriceps 1:44diamond pose 4:54lower back and hip 7:13cross-legs hip and lower back 9:18new floor seated rotation 12:54single leg soleus 15:10instep 17:37tailor pose 19:26lotus pose prep 21:24floor lunge 24:38hip flexor plus quadriceps 29:59full squat 32:45elephant walk 37:55Skandasana 39:40floor piriformis 44:21seated lateral flexion 47:51middle and upper back 50:14elbow and arm back bend 52:24three lower back relaxation poses 57:15front arm/chest, wrist flexion/extension 59:03neck flexion, lateral flexion 59:48pike 1:02:40lotus prep. revisited 1:05:57advanced piriformis 1:06:54