Description

This 82 minute DVD has all the latest exercises and all the new variations that Kit and the team have been putting together over the last two years.We now have the best hip flexor stretch—which can even be done by people when their backs are sore. This exercise alone is a major breakthrough.”Finally,” Kit says, “we have a hip flexor stretch that cannot hurt the lower back; I have been looking for this myself for more than 20 years.”In addition, there are about 40 new exercises; some of them done on the chair and some on the floor. Some are solo and some are partner (or practitioner) applied. All are done in the new follow-along format, where both sides of the body are shown for each exercise.Finally, after many requests, we show you how to do the Standing Leg-Length Test (from Chapter one of ONBP); you and a friend can follow along with Kit and Sharon and see whether this important potential cause is contributing to your problem (back or neck). This is the first time this has been filmed anywhere, as far as we know.