Description

This is a bonus for an ongoing GB for Kit Laughlin´s Stretching programs: times are a bit higher than normal for PU because we are will still raising funds and not a dime was collected:VIP: 2 weeksPower users: 10 weeksUsers: never. Upgrade to PU or donateWatch the trailer at: https://vimeo.com/ondemand/mfbb/106590815?autoplay=1From the vimeo sales page:Quote:This program contains all the elements you need to master a full back bend (wheel pose, *chakrasana*, crab, and many other names).A note: for most people, and for health, this is the most important of the Mastery series. It covers hip flexors (all three of them), quads, extension in the lower, middle, and upper back, and flexion in the shoulder joints. All together? Full back bend.And then there is one of the best examples of How To Teach I have ever seen: Olivia takes Craig (“MH” on the Forums) through ALL the necessary cues for performance of this fundamental strength exercise. Most of these cues are simply missing from other “how to” videos.Ths product was created with the gymnastics strength training demands in mind, and will be useful for the general population.More info is available at: http://kitlaughlin.com/forums/index.php?/topic/616-master-th…If you want a whole body stretching approach, take a look at: . There is a new edition available, and we will purchase it as part of the GB (with the DVDs).If you are interested in therapeutic stretches for neck, back and shoulder pain, read: . The DVDs are part of the GB as well.Other products brought to you by this GB:Master Shoulder Flexibility