Description

please do not share this outside tracker. exclusive to TP membershttps://www.therkm.com/courses/RKM-MayKINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.IntroductionsRelease of LiabilityWelcome to the RKMThe Minimum Effective DoseThe RKM is a SupplementWhat is FRC and KinstretchInternal vs External LoadThe Rotational PathThe Linear PathMeet Coach DaniPAILs & RAILs demothe NomenclatureAssess your ranges of motion, train your weakpoints and challenge your limits.2 Classes a WeekEach 60 minute class is uploaded on Tuesdays and Thursdays.Supplemental HomeworkGuided by your feedback, weekly homework routines are uploaded on Mondays to improve weakpoints and build habits.Q&AQuestions? Ask away. Members receive 24/7 feedback on theRKM.com and via email.*note: i’ve included 2 versions of mp4 quality in case you want to save ratio.