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Kettlebells – Andrea Du Cane – Working with Special Populations

RKC 2

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Working with Special PopulationsKettlebellshttp://www.dragondoor.com/shop-by-department/dvds/dv046/?F_A…Product description:101 Ways to Turn Zeroes into Heroes —Using Kettlebells, Bands, Balls and Mobility DrillsContents include:Sizing Up Your ClientsAin’t Got No Swing if Your Joints Got No Zing: Joint MobilityBuilding a Foundation: Lower Body DrillsRocking DeadliftBox SquatsFigure EightsStep Back Lunges with KettlebellContemplate Your Center: Abs and Core DrillsNeutral Spine ExercisePower Breathing with Knee SqueezeSuitcase DeadliftAbs and Core Drills: The SlingshotReach for the Stars: Shoulder Strength and StabilityShoulder Exercises with Balls or Light KettlebellsBandwork for the Back and LatsFarmers’ WalksWalk Around in Clean PositionWalk Around with Kettlebell OverheadCorkscrew Windmill

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