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ISO of Volume 1  just uploaded requests for ripped version. Very surprised this was not here already!Kettlebell Basics for Strength Coaches and Personal TrainersWith Brett Jones CSCS, RKC Sr. and Michael Castrogiovanni CSCS, RKC Highlights of Volume One – Ballistics    * How and why kettlebells can improve your athletes’ performance    * Crucial safety tips for avoiding injury    * How to breathe for optimal power    * Little-known drills to transform the Kettlebell Swing into a dynamic power-generator for superior performance    * How to optimize the Kettlebell Clean to extract maximum performance-value    * The critical do’s and don’ts that change your Kettlebell Jerk from average to extraordinary    * Why the Kettlebell Snatch is the single best exercise for overall body development — and how to make sure you extract maximum advantage for your clients and athletesHighlights of Volume Two – Grinds    * The secrets of the Kettlebell Windmill — for flexible strength    * How to optimize the extraordinary benefits of the Turkish Get Up    * How to correctly perform the Military Press    * Building stronger legs and a tougher torso — with the Front Squat    * The athletic advantages of a well-executed Single Leg Dead Lift    * Discover the Bear Crawl — a little known, brutal and highly effective routine for strength and conditioningAbout the AuthorsBrett Jones holds a Bachelors degree in Sports Medicine and a Masters in Rehabilitative Science and is a Senior Instructor in the Russian Kettlebell Challenge program. Also a Certified Strength and Conditioning Specialist through the NSCA, Brett uses a combination of techniques to maximize the performance of his clients.Michael Castrogiovanni holds a degree in Kinesiology emphasizing on fitness nutrition and health and is a Russian Kettlebell instructor, a CSCS and an ACSM health fitness instructor.