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Kelly Coffey-Meyer: Step Boxing WorkoutLanguage: EnglishAVI | XviD 1416 Kbps | 640 x 480 30fps | MP3 128kbps | 0:53:18 |  Blends the intensity of Step with the Power of kickboxing. Kelly’s superb cuing makes this unique combination really work. Byusing consistent eight-count patterns, she effortlessly inserts punches, jabs and kicks into classic step combos (eg “threerepeater knee” becomes “knee, kick, knee”). The first section features four well-structured cardio combos (they’refaster-paced than most step moves, with no slowing down; Kelly “cues as she goes”).Then IT’s Aero / Tone Intervals – dumbbell-based Toning alternated with More Step-Kickbox cardio (all with an intensity andSpeed​That Will Definitely Keep your Heart rate elevated). Kelly Coffey-Meyer’s Step-Boxing is the Union of two greatworkouts; it’s not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, thecontrol of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusivecardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.Thisformat is very challenging, but you won’t dread it; you will step, kick, punch and sculpt your way through a great workoutthat will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace tosuccessfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt yourchest, back, shoulders and arms while maintaining your cardio challenge. Workout your ends with a Thorough abdominal segmentFollowed by Light stretching. Requires two sets of dumbbells and a Step.