Description

Kelly Coffey websitehttp://www.coffeyfit.com/catalog/index.php?cPath=25before you downloadripped version-here Coffey’s 30 Minutes to Fitness: Weights this version has play chapter functionsCertified instructor description: Both workouts feature “active rest” segments between the weight-room-style exercises. These heavy-dumbbell routines are effective, but tough — the “rests” provide a motivating break just when you need it (they include both core-conditioning and aerobic-paced movements). The first workout targets your back, legs and chest; the second shapes your biceps, triceps and shoulders. Kelly Coffey-Meyer combines classic exercises with subtly “tweaked” variations (e.g. a push-up with a balance element, a squat with added pulses). No-nonsense cuing and upbeat music. Requires 8 to 15 lb. dumbbells. Also has a “bonus” 12-minute ab section.more about this training videohttp://www.collagevideo.com/workout-video/kelly-coffeys-30-m…