Description

Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes their effectiveness with smooth transitions, a fast tempo and a large range of motion. She also integrates some more challenging movements and more intense body positions (e.g. an angled lunge or a wide-stance pushup). The two programs are very different — the first is all standing; the second is all floorwork. Both workouts target each muscle group with multiple exercises. ©2009.Level: Inter/AdvanToning emphasis: Lower bodyWorkout 1Lower body: 28 minutes Workout 2Upper body: 6 minutes (29%)Lower body: 15 minutes (47%)Abs: 5 minutes (24%) Instructor: Kelly Coffey-Meyer