Description

Keli Roberts – Breakthrough: Lower Body and Core & Upper Body and Core (2007)Breakthrough Lower Body and CorePresenter: Keli RobertsRunning Time: 30minsDVD category: ConditioningFormat: Pal (Region 0)DVD $30.00Postage includedGet a free Multitrax Armband Microphone Belt or a Multitrax Microphone Belt with all orders over $100Breakthrough Lower Body And Core – DVD informationYou’ll feel this workout right where it counts! Using dumbbells and a medicine ball you will sculpt and define your whole lower body and core with fun variations that keep you working from each Tri-Set Sequence. Each Tri-Set starts with an exercise using the dumbbells, followed by the same exercise repeated dynamically with the medicine ball. then followed by a core exercise with the medicine ball. This program improves posture and strengthens the core muscles and lower body. This is a workout you’ll want to do again and again!DVD Bonus Features:    * Workout segments from other of Keli’s DVD’s, as well as sequences from other strength and resistance training evolution releases.    * How to make an evolution video behind the scenes featureBreakthrough Upper Body and CorePresenter: Keli RobertsRunning Time: -DVD category: ConditioningFormat: Pal (Region 0)DVD $30.00Postage includedGet a free Multitrax Armband Microphone Belt or a Multitrax Microphone Belt with all orders over $100Breakthrough Upper Body and Core – DVD informationThis unique, highly effective workout is intense and fun to do. All you need is a set of dumbbells, a medicine ball and a mat. The Tri-Set sequence of the workout is very specific; it involves three goal-oriented exercises, a pulling exercise with dumbbells (pulling the weight towards you) and a pushing exercise (like push-ups) and core exercises with the medicine ball.This program has lots of fun, challenging and progressive push-up variations. You will shape your chest, back and shoulder muscles as well as your arms and core muscles. Postural muscles are challenged to help develop improved movement mechanics and posture. This one will have you sweating!DVD Bonus Features    * How to make an evolution video behind the scenes feature.    * Workout segments from Keli’s DVD’s    * Scenes from Pilates and Body Conditioning DVD’s in the evolution range.