Description

“The Extreme Kettlebell Cardio Workout: awaken the athlete within” is not only a great workout but fun too. The video consists of 6 different workouts that are the man maker, upper body blast, leg burner, swing workout, slingshot, and Turkish getup followed by a bonus core workout/cool down. The workouts involve a lot of squats while swinging and lifting the kettlebell. The heavier the kettlebell the more challenging the workout will be.*Chapter 1: Manmaker: 6 minutes: thrusters, snatches, windmills, swings, and at least one more exercise for 10 reps per side.*Chapter 2: Upper Body Blast: 8 minutes: windmills, presses, curls, cleans, rows, pushups, upright rows*Chapter 3: Leg Burner: 6 minutes: variety of kettlebell-style squats & lunges*Chapter 4: Swing Workout: 7 minutes: high pulls, snatches, & a variety of swings alternated with hot potatoes*Chapter 5: Slingshot: 7 minutes: sling shot in between presses, squats, swings, etc.*Chapter 6: Turkish Get Up: 12 minutes: Turkish Getups, overhead squats, windmills, & swings*Bonus Core Workout/Cooldown: Core Workout is 10 minutes and the Cooldown is 2 minutes: Lots of different core exercises on sandy beach (or mat ): pullovers, crunches, Russian Twists, partial Turkish Getups, various plank work, and at least two more. For the Cooldown, Keith did a brief abs stretch & then stretches for each leg: hip flexors, hamstrings, & inner thighs – count of ten, repeat, and then switch sides. There are no upper body stretches