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Katy Bowman – Simple Steps to Foot Pain Relief: The New Science of Healthy Feet*** elib exclusive ***Quote:Don’t just treat your foot pain—strengthen your feet to prevent it.Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:- Hammertoes- Bunions- Plantar fasciitis- Poor posture and alignmentBowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.Open for everyoneNumber of pages: 192Year of publication: 2016Url:https://www.amazon.com/gp/product/1942952821/ref=dbs_a_def_r…Amazon rating: 4.8 out of 5 stars (41 reviews)Amazon 5 star review wrote:This is an easy to follow guide to help you see the bigger picture as to why you might be suffering from various foot ailments and contains simple steps you can take try to remedy the causes naturally.Amazon 5 star review wrote:This book stopped my ankle/foot/back problems. Well written. Easy to actually follow and do. Incredible results. Highly recommend.Amazon 5 star review wrote:This book was good and helpful. Really gets to the root of the foot pain.May you find the LIFE and LOVE,Aeon