Description

The key to any effective workout plan is diversity.The Reebok versa training videos are designed to keep you constantly challenged and motivated by concentrating on one of the key three benefits of fitness: muscular strength and endurance, cardiovascular fitness or flexibility.The Reebok Strong Legs Workout allows to achieve muscular strength and endurance.The focus is on reshaping and sculpting your legs to provide more definition to your body and to boost your metabolism so you burn more calories at rest and during exercise.Fitness expert Kathy Kaehler leads you through this three part progressive workout designed for all fitness levels. Each eight minute segment can be used as stand alone workout or combined for a complete 30-minute workout that will challenge even the strongest individuals.