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elib.tech Exclusive… sharing elsewhere will result in being banned! http://www.amazon.co.uk/Eat-Smart-Raw-Vegetarian-ebook/dp/B0…Review”an excellent book for basic information and recipes” — Vogue, June 2005″Eat Smart Eat Raw is the only book that gives a British focus toraw-food cuisine” — Zest, October 2003This book changed the way I view food and sparked an incredible journey seeking knowledge about a raw food diet. — The Green Parent, April/May 2006Product DescriptionAs the popularity of raw vegetarian cuisine continues to soar, so does the evidence that uncooked food is amazingly good for you. From lowering cholesterol to eliminating excess weight, the health benefits of this diet are too important to ignore. Now there is another reason to go raw taste! In Eat Smart, Eat Raw, cook and health writer Kate Wood not only explains how to get started, but also provides kitchen-tested recipes guaranteed to delight the fussiest of eaters.Eat Smart, Eat Raw begins by explaining the basics of cooking without heat. This is followed by twelve chapters offering 150 recipes for truly exceptional dishes, including hearty breakfasts, savory soups, satisfying entrées, and luscious desserts. There s even a chapter on the almost raw. Whether you are an ardent vegetarian or just someone in search of a great meal, Eat Smart, Eat Raw may forever change the way you look at an oven.From the PublisherDr Paula Jackson’s comment posted in January about the lack oftemperatures given for dehydrating has overlooked Kate’s note early in thebook that nothing should be heated to higher than 38C. By its very natureraw food is uncooked therefore should be dehydrated at the lowest setting!Format: Kindle EditionFile Size: 4796 KBPrint Length: 184 pagesPublisher: Square One Publishers, Inc (1 Dec 2005)