Description

Namaste:The Five Elements adds new teachings to the tradition of beauty, technique, and grace of the original Namaste Yoga television series. In this innovative DVD, Kate Potter translates the ancient wisdom of Ayurveda and applies it to your life today. Ayurveda, the holistic medicine of historic India, teaches that all life energy is expressed through the five elements; we require a balance of these forces within us in order to obtain perfect health. This DVD features unique practices ranging from two to forty minutes in length including a brand new Namaste TV extended episode.In this DVD you will find: 1. An Introduction to Ayurvedic Yoga2. Namaste: Extended Firefan Sequence3. Five Element Breathing Practices4. Yoga Tips for Fire Fan SequenceChapters: Introduction to Ayurvedic Yoga: Instruction and PracticeInstruction: What is Yoga; Ayurvedic YogaPractice: Pitta Sequence; Kapha Sequence; Vata SequenceFire Fan Sequence: The Extended TV Episode Play AllIntroductionWarm UpMain SequenceCool DownSavasanaBonus Features: Five Elements Breathing PracticesIntroduction: Fire Breath Body LinkEarth Breath Body LinkWater Breath Body LinkAir Breath Body LinkSpace Breath Body LinkYoga Tips for Fire Fan Sequence: Play AllChest LiftForward FoldCrane BalanceDownward DogWarrior 1Fire Fan SequenceEquipment Required: Yoga MatType of Workout: YogaFitness Level: All LevelsMeet the Instructor: Kate Potter has passionately devoted herself to yoga most of her life, starting at the tender age of ten. Today, her unwavering commitment and focus have earned her a reputation as an innovative Hatha yoga teacher. Kate never fails to inspire her students and followers, a population that is continually growing.Kate has been a full time yoga instructor for 18 years. Her unique and intuitive style of practice is greatly informed by her study of Buddhism with current teacher and main influence, Norman Fischer.===================== Video =====================Id                          : 224 (0xE0)Format                      : MPEG VideoFormat version              : Version 2Format profile              : Main@MainFormat settings – BVOP      : YesFormat settings – Matrix    : CustomFormat settings – GOP       : VariableBitrate mode                : VariableBitrate                     : 5 388 KbpsBitrate maximum             : 9 800 KbpsWidth                       : 720 pixelsHeight                      : 480 pixelsAspect ratio                : 16:9framerate                   : 23.976 fpsStandard                    : NTSCColorimetry                 : YUVColos space                 : 4:2:0Bit depth                   : 8 bitsScan type                   : ProgressiveScanOrder/String            : 2:3 PulldownCompression_Mode/String     : LossyBits/(Pixel*frame)          : 0.650TimeCode_Firstframe         : 01:00:00:00TimeCode_Source             : Group of pictures headerStream size                 : 969 MB (95%)===================== Audio =====================Id                          : 189 (0xBD)-128 (0x80)Format                      : AC-3Format info                 : Audio Coding 3Format settings mode extens : CM (complete main)Format_Settings_Endianness  : BigMuxing mode                 : DVD-VideoBitrate mode                : ConstantBitrate                     : 192 KbpsChannel(s)                  : 2 channelsChannelPositions            : Front: L RSampling rate               : 48.0 KHzBit depth                   : 16 bitsCompression_Mode/String     : LossyStream size                 : 34.5 MB (3%)