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From Karen Knowler – “The Raw Food Coach” – http://www.therawfoodcoach.com “The Raw Food Coach’s How To Get Started With Raw Foods…And Have More Energy, Clarity and Vitality Than You Ever Thought Possible!” 161 page eBook – http://www.therawfoodcoach.com/products/how_to_get_started.p…Description from the site: Quote:THE book to get you started, motivated and inspired to go raw, no matter where you’re starting from.This eBook is JAM-PACKED full of first-class information that starts at the very beginning and takes you through all you need to know to bring more raw food into your diet – so you can eat a little, a lot or anywhere in between.Easy, simple, doable. If you want more for your health, body and energy levels you will benefit way beyond what you can currently imagine from this value-packed, all-bases covered 160 page eBook (this would translate easily into a 400+ page normal sized book) which has over 14 years worth of healthy eating knowledge and practical raw food know-how packed into it. Just look at what it covers! Features 3 different menu plans to suit you whatever stage you are at – they will take you from wherever you are today to as far as you want to go in the future. This eBook will give you an incredible kick-start today and remain valuable for the rest of your life. And the reviews are right – it should be twice the price, but I want you to have this information, and I want you to have it RIGHT AWAY!Contents:Welcome!How to get the most out of your eBookLet’s Take It From The TopWhat IS Raw Food?What is “Living Food”?But What Makes Raw & Living Foods So Special? What’s the Difference?Why Enzymes Are Not Just a Bonus But An Essential To Life, Health and VitalityFeel The DifferenceWhy Raw Foods Are Superior (and Cooked Foods Aren’t!)Benefits, Benefits, Benefits…50 Great Reasons To Go RawSo What Can YOU Expect?How To Deal With “Less Than Positive” CommentsIf It’s SO Good Why Isn’t Everyone Doing It?You Have To Give Before You GainThe 3 Questions You Need To Ask YourselfThe 7 Steps To Going (And Staying) RawYour Journey Starts Here…Step 1: Understand “Why Going Raw Is A Whole Person JourneyStep 2: Food, Glorious FoodThe Raw Food GroupsSo What About Meat and Dairy?Raw Ingredients Shopping List (Sorted By Genre)Recommended EatingWhat To Do With Your List Now That You Have ItWhere To ShopHow To Find New Suppliers or Shops Near YouWhat To Look ForHow To Select The Best Fresh ProduceHow To Select The Best Dried / Pre-Packaged ProduceBuying On A BudgetStep 3: Create a Living Foods KitchenThe Perfect Live Food KitchenA Beginners Guide to “Raw Kitchen Equipment”The 3 Pieces of Kitchen Equipment You Should Ideally OwnThe “Raw Kitchen Equipment” Guided TourHow I Got StartedBasic First Buys For Your Kitchen That Could Make All the DifferenceSetting Your Kitchen Up For SuccessCreating Your VisionSome Pointers For Those Who Need to CompromiseHow To Make The Most Out Of What Space You DO HaveFinal Check QuestionsStep 4: Get Creative!The Top 5 Raw Food Preparation TechniquesJuicingBlendingMillingDehydratingFreezingThe Importance of Sprouting (How to Sprout and Growing Indoor Greens)Step 5: Raw Food Recipes For Everyday LivingWhat You Need To Know About Your RecipesStep 6: Menu PlanningThe 10 Important Guidelines For A Truly Healthy Raw Food DietStep 7: Where to Next?Beyond The TheoryWhat To Expect When You Eat More Raw FoodSo, Where To Next?Going DeeperIt’s Your Time!Next Level Resources: Steps 1 – 7Final Words…One Final Word of GuidanceYour One Week Raw Kick-Start PackYour Programme OutlinedChoose Your Starting PointTake A Look At The MenusMenu 1Menu 2Menu 3The Menus ExplainedYour Questions AnsweredThe 3-Day Prep ZoneHow You Can Best Support YourselfHealthy Cooked OptionsOther Healthy Eating PointersYour “One Week Raw” Shopping ListMy One-Week Shopping List (Master sheet)Let’s Get Started!Your 20 Raw Food RecipesAppendicesBlank Menu PlanBest Mail Order ResourcesFurther InformationLive Food TeachingsAbout KarenThis is the latest book I picked up to help me on my raw food journey. So far, I’m loving this book. Lots of information and help for the beginner and even I’d say the intermediate learner.I’ve also included a bonus e-book with ten easy recipes.Enjoy