Description

2 DISC SET – Level 1 and Level 2 – about 4 hours in length!DVD 01: Body Motion1LEVEL 1 – introduces you to basic foundational movements that focus on contracting the abs and developing strength and control.DVD 02: Body Motion2LEVEL 2 – is for experienced dancers who are looking to fine tune their technique, enhance their balance and to continue their training. Level 2 is a similar structure to Level 1 but the exercises are modified to use more strength, balance, and flexibility.Body Motion is a full body workout that uses Lester Horton’s Modern Dance techniques to sculpt, shape and tone your entire body. Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture.This multi-level series is appropriate for both newcomers to the dance as well as seasoned dancers. The moves in each exercise are carefully demonstrated and broken down for the beginner dancer while the progressive difficulty of Level 2 is designed with the more advanced dancer in mind. Both DVDs contain an Extended Practice Session that allows you to bypass the explanations for a non-stop workout.You will notice a change in your legs, arms, shoulders, buns and abs right away because each DVD is structured like a real dance class. Each class consists of: – warm up – flat backs exercises – squats – plies – tendues – lateral strengthening – deep floor stretches – balance study – traveling steps – combinations – cool down.