Description

Book DescriptionPublication Date: September 12, 2011What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or “real-food” way of life—as well as those who have not yet started down such a path.Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.Editorial ReviewsReview”Paleo Comfort Foods bridges the gap between traditional cookbooks and the paleo diet in a seamless and beautiful way…This is the cookbook you’ll give to your Mom, your co-worker, your best friend, to get them started on a healthy eating plan in a way that feels familiar and easy.” – Melissa Hartwig, RKCFounder, Whole9″Superb photos and inviting format…The book makes it clear that it’s no longer a matter of avoiding gluten but of enjoying all the gluten-less foods that nature provides…Anyone unsure of embarking on a paleo-type diet will find comfort in Paleo Comfort Foods.”Philip J. Goscienski, M.D., author, Health Secrets of the Stone Age.”My mouth watered on just my first opening of Paleo Comfort Foods…Anyone searching for recipes consistent with the healthy “Paleo” diet approach that are unique, tasty, and simple will not be disappointed with this gorgeous book!” – William Davis, MD, New York Times best selling author of Wheat BellyFrom the Back Cover’Healthy’ and ‘delicious’ can coexist, and Paleo Comfort Foods shows you how! In this one-of-a-kind cookbook, Julie and Charles Mayfield teach you how to make old-fashioned, homestyle recipes with real ingredients, resulting in dishes that are sure to please anyone living a paleo, primal, or gluten-free lifestyle. You will stave off mealtime boredom with classic favorites such as Pot of Chicken Pie, Shrimp and ‘Grits,’ Fried Green Tomatoes, and Jules’ Banana Pudding. All of the 125+ recipes are accompanied by mouth-watering color photographs, inspiring even those afraid of the kitchen to create these delightful recipes. In addition to recipes, Paleo Comfort Foods breaks down the basics of the paleo kitchen, helps you stock your pantry and fridge for healthy eating, and offers tips and tricks that will make your life in the kitchen easier and more enjoyable. Armed with Paleo Comfort Foods, making healthy eating a permanent way of life for you and your family has never tasted so good!