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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a contribution to the members of the Dr. Martin Buchheit -Science and Application of High-Intensity Interval Training GB in here is openGB staff approved *vis*For more info: https://jujimufu.com/product/train365/WHAT IS TRAIN 365?When I was 32 I made it a goal to train everyday for a year. Train 365 is the book I wrote to document that experience. It is primarily a training psychology book in journal form.SOME OF THE STUFF IN TRAIN 365:Why I really decided to train everyday for a year.How I cured my knees after years of pain and learned to squat again.The worst thing for recovery that was meant for recovery.What showed up on my blood work that could’ve killed me.The breakfast change I made that was uncomfortable, but worked.How many days a week is really the best? Is it everyday?All star workout routines with the world’s best.How I PR’ed on deadlift for the first time in 3 years!What really counts as training? How much? When?MORE!30+ detailed training logs from powerlifting, bodybuilding, flexibility and more.30+ journal entries covering many moods and phases of a year long training streak.Comprehensive Q&A with practical advice you can implement immediately.150+ pagesupped by sheefo