Description

2 Hour DVD RIP [M4V]; Manual of powerpoint slides and handouts [PDF]; CE Request Form [PDF]Complete this program and learn cutting- edge techniques to help clients deal with their unproductive worry, anxious thoughts, panic and fears. Discover proven strategies from CBT, ACT, DBT and MBCT to help your clients manage their anxieties and regulate their emotions. Join Judy Belmont, MS, LPC, author of bestselling books, Tips and Tools for the Therapeutic Toolbox series, and gain techniques such as the Feared Fantasy Technique, Hidden Emotion Technique, Flooding and Exposure activities. Integrate valuable ACT and DBT visualizations, relaxation and Mindfulness and Acceptance techniques and diary logs into your practice to help your client master their anxiety and track it between sessions.  You will also receive valuable handouts and worksheets that you can use with your clients tomorrow! OUTLINE Effective Therapy for AnxietyDebunk myths about anxietyDistinguish between productive and unproductive worryDifferentiate anxiety from fearHomework between sessions CBT Strategies for AnxietyCBT log to change anxious thinkingSelf-defeating beliefs inventory sheetHidden emotion techniqueFeared fantasy techniqueExposure techniquesFlooding activitySystematic desensitizationVertical arrow techniqueCost/benefit analysisDeveloping a fear hierarchy DBT StrategiesAcronyms to help with anxietyCore mindfulness strategies that calm and healEmotional regulation techniquesMindfulness tipsRadical acceptanceDistress tolerance techniquesDaily logs ACT StrategiesDiffusion techniquesUsing metaphors to calm and sootheAcceptance strategiesFloating leaves visualizationOther ACT visualizations Mindfulness Based Cognitive TherapyCalming the mind and the bodyMindful walkingRelaxation techniquesAnxiety-busting activity for individuals and/or groupsConstruct an anxiety-reduction metaphorical toolkit objectIVES List simple and practical anxiety-reduction techniques to teach your client.Identify trademark techniques from CBT, ACT, DBT and MBCT how they are effective in treating anxiety.Prepare activities that your client can do between sessions to lessen anxiety and track progress.Describe effective psycho-educational strategies that you can use immediately to help your client lower anxiety.Prepare valuable handouts and worksheets to help your anxious client.About the Speaker:Judy Belmont, MS, has been a psychotherapist for 35 years, with a focus on practical, psycho-social and psycho-educational skills training. She is the author of PESI’s popular 3 book series, 86 TIPS, 103 Group Activities and TIPS, and 127 More Amazing TIPS & Tools for the Therapeutic Toolbox, which offers practical, action-oriented strategies to help people develop healthy life skills.She is also co-author of the self-help book The Swiss Cheese Theory of Life. Judy is a national speaker on various mental health and wellness topics for a variety of populations, including mental health professionals, women’s conferences and expos and as well as workplace wellness programs. She maintains a private practice in Allentown, PA.