Description

Orloff, a psychiatrist who has appeared frequently on television and written an eponymous Guide to Intuitive Healing, here provides 10 detailed prescriptions for harnessing one’s “positive energy” to replace fatigue with physical and emotional vigor. Her commonsense program includes pursuing an individual spiritual path, developing “true-to-self eroticism,” designing an energy-building diet and exercise plan, learning to celebrate laughter and protecting oneself from “energy vampires.” Along with practice exercises for following these prescriptions, each section ends with a public figure describing the ways that he or she uses Orloff’s methods. In the chapter on spirituality, Amy Gross, editor in chief of O: The Oprah Magazine, discusses how practicing deep breathing and meditation replenishes energy as she centers herself. Wavy Gravy, who warned against eating the brown acid at Woodstock, explores the way laughter has not only helped him cope with pain but also heightened his vitality level. Orloff delivers her revivification techniques in thoughtful, accessible prose that some may find an energy builder in itself.Review” A ‘ let me count the ways’ of [how to deal with] work, eating, sex, computers, and getting away from the human ‘ energy vampires’ around us. Orloff is a serene maverick.” — “USA Today”” Dr. Orloff’s book takes you on a wondrous journey through the mysteries of energy. A must-read for anyone who’s rushed, stressed, or stopped by fear.” — Deepak Chopra ” A brilliant, intriguing, and extremely practical book . . . Dr. Orloff is a true visionary.” — Caroline Myss, Ph.D., author of “Sacred Contracts” —