Description

Book Descriptionhttp://www.amazon.com/dp/B00B4VVR7O/32021iPublication Date: February 1, 2013Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:    Oatmeal Walnut Raisin Cookies    Apple Pie Smoothie    Winterland Salad    Cucumber Basil Soup    Creamy Kale Salad with Capers and Hazelnuts    Maple-Dijon Brussels Sprouts    Thai Veggie Noodles    Root Vegetable Slaw    Cherry-Hemp Muesli    Watermelon-Fennel-Mint Chiller    Strawberry Spinach Salad with Sweet Balsamic Vinaigrette    Colorful Cabbage Salad    Cauliflower Couscous    Carrot-Ginger Coconut Soup    Orange-Cranberry-Apple Relish    Herbed Pecan Pate    Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life!ContentsIntroductionChapter 1WHY RAW ROCKSWhat Is Raw?Benefits of a Raw-Food DietMaking It Work for YouBuilding a Lifetime of Great HealthRaw Pitfall: Sugar OverloadChapter 2THE RAW KITCHENShopping TipsJust the Basics: Stocking Your PantryEquipmentTechniques, Tips, and TricksThe Raw Food GroupsAn Overview of Alternative SweetenersSuperfoodsRaw in a Cooked WorldTimesaving TipsChapter 3 RAW AND SIMPLE RECIPESTips on Following RecipesBreakfastSmoothiesBeveragesSoups, Sides & StartersSaladsMainsFermented Foods and BeveragesCondimentsDessertsRaw & Simple Snack IdeasGlossaryResourcesAcknowledgmentsAbout the AuthorIndexAbout the AuthorJudita Wignall is a commercial actress, print model, and musician from Los Angeles. She discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. Her passion for great-tasting food, holistic health, and wellness brought her to Living Light Culinary Arts Institute, where she became a certified raw food chef and instructor. In between her many creative projects, she continues to teach classes, coach, and personal chef for clients around the country. Judita is a Certified Holistic Health Counselor trained at the Institute for Integrative Nutrition. She is the author of Going Raw and Raw and Simple. Learn more at http://www.rawjudita.com.Use Calibre to open it on a PC or to use it on kindle convert to azw with that same program. Feel free to press the thanks button if you snatch this.