Description

Amazon.comYoga isn’t just for people who are already supple–it’s a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over, though her expressionless face lacks warmth and personality. You’ll need a yoga mat, blocks (or large books), a long strap or belt, a chair, and blankets. –Joan PriceProduct DescriptionYOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD!This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Contains dozens of routines to choose from!The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts designed to fit into any busy lifestyle. Unlike other DVDs with one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™.Judi Rice has been a yoga practitioner for 30 years. She has taught students and trained teachers throughout the United States with a style that reflects the precision and clarity of the Iyengar method. Tara Carey is an advanced practitioner and teacher of yoga.More info at:http://www.amazon.com/gp/product/B00006JXWB/qid=1148830211/sr=8-1/ref=pd_bbs_1/103-5762954-5402255?%5Fencoding=UTF8&v=glance&n=130