Description

Joseph T. Martorano & John P. Kildahl – Beyond Negative Thinking – Breaking The Cycle Of Depressing And Anxious ThoughtsAn invaluable guide on how to feel better and improve behavior by recognizing and breaking patterns of negative thinking.This book does a great job of explaining the basic ideas of cognitive-behavioral therapy, and has several excellent chapters that discuss different types of thinking patterns — are you a masochistic thinker, an anxious thinker, an obsessive thinker, depressive, narcissistic, or combination of several?