Description

https://learnmuscles.com/product/stretching-the-neck-beginne…Learn how to stretch the neck. Beginner, intermediate and advanced techniques are demonstrated and taught: Stretching of functional groups, multiplane stretching, pin and stretch, and neural inhibition (CR/PIR/PNF, and AC) stretching techniques are all covered. All stretching techniques are taught with an emphasis on body mechanics. As a bonus, this DVD also includes cervical orthopedic assessment testing and stretching of the upper trunk!Dr. Joe Muscolino is a chiropractor in private practice and has been a manual therapy educator for more than 25 years. He explains and teaches these techniques simply, clearly, and thoroughly! This DVD is a must for all manual therapists: massage therapists, structural integration practitioners, athletic trainers, physical and occupational therapists, chiropractic and osteopathic physicians.Table of contents:1. Introduction to Neck Stretching 0:00:002. Orthopedic Assessment Tests 0:06:303. Functional Group Stretching 0:15:004. Multiplane Stretching 0:29:225. Stretching the Upper Trunk 0:41:366. Introduction to Neural Inhibition Stretching Techniques 0:50:427. Contract Relax (CR) Stretching 0:52:048. Agonist Contract (AC) Stretching 1:22:329. Contract Relax Agonist Contract (CRAC) Stretching 1:48:3110. Self-Care Stretching 2:03:00Runtime: 2:13:06uploaded by presveti