Description

https://learnmuscles.com/product/stretching-the-lower-back-a…Learn how to stretch the lower back and pelvis/hip joint. Beginner, intermediate and advanced techniques are demonstrated and taught: Stretching of functional groups, pin and stretch, and neural inhibition (CR/PIR/PNF, and AC) stretching techniques are all covered. All stretching techniques are taught with an emphasis on body mechanics. As a bonus, this DVD also includes orthopedic assessment of the lumbar spine, hip joint mobilization, and stretching of the thoracic spine!Dr. Joe Muscolino is a chiropractor in private practice and has been a manual therapy educator for more than 25 years. He explains and teaches these techniques simply, clearly, and thoroughly! This 2-DVD set is a must for all manual therapists: massage therapists, structural integration practitioners, athletic trainers, physical and occupational therapists, chiropractic and osteopathic physicians.Table of contents:DISK 1Part 11. Straight Leg Raise 0:01:052. Slump Test 0:04:073. Cough and Valsalva 0:06:08Part 24. Introduction to Stretching the Trunk 0:07:325. Stretching the Trunk – Posterior Line 0:08:316. Stretching the Trunk – Lateral Line 0:16:177. Stretching the Trunk – Anterior Line 0:20:028. Lumbar Spine Traction 0:30:43DISK 2Part 39. Introduction to Stretching the Hip Joint 0:00:0010. Stretching the Hamstrings 0:01:0311. Stretching the Gluteal Muscles 0:05:3412. Stretching the Piriformis & Other Deep Lateral Rotators 0:09:0113. Stretching the Medial Rotators 0:25:3014. Stretching the Hip Flexors 0:29:0015. Stretching the Abductors 0:45:1316. Stretching the Adductors 0:53:45Part 417. Introduction to Neural Inhibition Stretching 1:00:3718. Contract Relax (CR) Stretching 1:03:3419. Agonist Contract (AC) Stretching 1:10:5720. Contract Relax Agonist Contract (CRAC) Stretching 1:17:03Part 521. Pin & Stretch Technique 1:22:1022. Hip Joint Mobilization 1:28:0223. Stretching the Thoracic Spine 1:31:00Runtime:STRETCHING THE LOWER BACK AND PELVIS DSIC 2 TABLE OF CONTENTSPart 39. Introduction to Stretching the Hip Joint 0:00:0010. Stretching the Hamstrings 0:01:0311. Stretching the Gluteal Muscles 0:05:3412. Stretching the Piriformis & Other Deep Lateral Rotators 0:09:0113. Stretching the Medial Rotators 0:25:3014. Stretching the Hip Flexors 0:29:0015. Stretching the Abductors 0:45:1316. Stretching the Adductors 0:53:45Part 417. Introduction to Neural Inhibition Stretching 1:00:3718. Contract Relax (CR) Stretching 1:03:3419. Agonist Contract (AC) Stretching 1:10:5720. Contract Relax Agonist Contract (CRAC) Stretching 1:17:03Part 521. Pin & Stretch Technique 1:22:1022. Hip Joint Mobilization 1:28:0223. Stretching the Thoracic Spine 1:31:00 Runtime:DVD 1: 38:05DVD 2: 1:34:59uploaded by presveti