Description

https://learnmuscles.com/product/stretching-and-joint-mobili…Learn how to stretch and mobilize the muscles and fascial tissue of the chest, shoulder girdle, thoracic spine and rib cage. As a bonus, this DVD also includes self-care for your clients/patients, as well as Thai massage moves, yoga poses and Pilates exercises!Dr. Joe Muscolino is a chiropractor in private practice and has been a manual therapy educator for more than 25 years. He explains and teaches these techniques simply, clearly, and thoroughly! This DVD is a must for all manual therapists: massage therapists, structural integration practitioners, athletic trainers, physical and occupational therapists, chiropractic and osteopathic physicians.Table of contents:STRETCHING AND JOINT MOBILIZATION OF THE THORACIC SPINE AND RIB CAGE TABLE OF CONTENTSPART 1 1. Anatomy Review 0:00:002. Physiology Review 0:02:56PART 2 3. Seated Pectoralis Stretch 0:05:554. Supine Pectoralis Stretch 0:12:005. Pin and Stretch: Pectoralis 0:15:306. Seated Thoracic Spine Stretch Forward 0:18:027. Supine Thoracic Spine Stretch Forward 0:20:008. Contract Relax Stretching: Pectoralis 0:20:459. Agonist Contract Stretching: Pectoralis 0:24:0810. Contract Relax Agonist Contract Stretching: Pectoralis 0:26:3011. Prone Pectoralis and Thoracic Spine Extension Stretch: Thai 0:29:5012. Prone Pectoralis Stretch and Thoracic Joint Mobilization: Thai 0:33:18PART 3 13. Prone Scapular Mobilization: Cross Table 0:35:5514. Prone Scapular Mobilization: Same Side Table 0:37:3515. Seated Scapular Mobilization: Unilateral 0:40:0016. Seated Scapular Mobilization: Bilateral 0:41:12PART 4 17. Prone Thoracic Spine Joint Mobilization 0:42:1118. Seated Joint Mobilization: Rib Cage and Thoracic Spine 0:53:1419. Supine Joint Mobilization: Rib Cage 0:58:2020. Supine Joint Mobilization: Thoracic Spine: Extension 1:01:4521. Supine Joint Mobilization: Thoracic Spine: Flexion 1:04:5622. Seated Mat Joint Mobilization: Thoracic Spine: Thai 1:07:5223. The Saw 1:10:26PART 5 24. Pectoralis Stretch 1:13:1725. Thoracic Spine Stretch Forward 1:15:1326. Extension on Gym Ball 0:18:1127. Trigger Point Manipulation 1:19:36PART 628. Cat/Cow 1:21:3729. Down Dog 1:23:0230. Crescent Lunge 1:23:4931. Cobra 1:25:37PART 732. Prep for the Swan 1:26:3233. The Swan 1:27:4534. Double Leg Stretch 1:28:3035. “Roll Back” on the Ladder Barrel – One 1:29:2736. “Roll Back” on the Ladder Barrel – Two 1:30:50Runtime: 1:33:44uploaded by presveti