Description

If you are interested with Coaching materials, please join the ICF Coaching group buy at: of Self-Coaching: The Five Essential Steps to Creating the Life You WantAuthor: Joseph LucianiPublished: 2004Book Description:   250 pages with cover added.An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve.Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken.It’s much easier than you think! Based on Dr. Luciani’s twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you’ll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to:* Identify learned patternsof thought and feelings that are making you unhappy* Use Dr. Luciani’s celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling* Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life* Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve Joseph J. Luciani, Ph.D., has brought his message of hope to millions over the years.A clinical psychologist who has been in private practice for over twenty-five years, he is a frequent lecturer and guest speaker. He is also the author of the bestselling Self-Coaching: How to Heal Anxiety and Depression. http://www.self-coaching.net/If you are interested with Coaching materials, please join the ICF Coaching group buy at:, Mazen