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Joseph J. Luciani – The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want [ABRIDGED] [2004/MP3/128]4 CD’s encoded in 128 kbit MP3 encoded using LAME v3.93. Mainly 5-star reviews on Amazon… Enjoy! —————————————————————————————————This empowering guide shows people who are experiencing emotional turmoil how to reconnect with their innate capacity for genuine happiness before more serious emotional problems develop. The Power of Self-Coaching offers five simple steps toward reclaiming one’s natural and spontaneous potential, the inner power that can transform one’s life. Using the author’s proven technique of self-talk, listeners can liberate themselves from reflexive, destructive thinking and begin to create a life of happiness and empowerment. The first part of the program discusses why people develop patterns of insecurity, become controlling, and suffer habitual thoughts that undermine personal power. Part two presents the five steps: Chart Your Weakness (control negative “reflexive thinking”); Separate Fact from Fiction (understand nonfactual negative assumptions); Stop Listening (cut off negative thinking patterns); Let Go (stop over thinking); and Motivate Yourself (encourage new, nurturing thought patterns). “This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness.”–John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus “There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace.”–Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit–a habit that can be broken. It’s much easier than you think! Based on Dr. Luciani’s twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you’ll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. – Identify learned patterns of thought and feelings that are making you unhappy – Use Dr. Luciani’s celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling; – Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life; – Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve.Joseph J. Luciani, Ph.D., has brought his message of hope to millions over the years. A clinical psychologist who has been in private practice for over twenty-five years, he is a frequent lecturer and guest speaker.