Description

Excellent application and presentation of Cognitive Behavioural Therapy. It explains self-talk very well and provides good instruction about how to apply the CBT yourself for various situations. This edition is bookmarked.Second Revised and Updated version in book form of:Joseph J. Luciani – The Power of Self-Coaching [4 CDs – MP3] ixAcknowledgments xiIntroduction 1Part I What Is Self-Coaching?1. A New Self-Therapy 92. The Seven Principles of Self-Coached Healing 22Part II The Problems Self-Coaching Can Heal3. Getting to the Root of Your Problem 314. Depression 425. Anxiety 556. The Control-Sensitive Personality 657. Insecurity versus Self-Trust 80Part III Self-Coaching: The Program and How to Do It8. Self-Talk 959. The Three Easy Steps of Self-Talk 10610. Self-Talk: Follow-Through 13011. Motivation 148Part IV Self-Coaching: Working with Specific Personality Types12. Self-Coaching for Worrywarts 16113. Self-Coaching for Hedgehogs 17214. Self-Coaching for Turtles 18515. Self-Coaching for Chameleons 19916. Self-Coaching for Perfectionists 212Part V Self-Coaching for Life17. Saying Good-Bye to Anxiety and Depression 233Appendix: Training Log Format 243Index 249