Description

This new exclusive material is part of the Feldenkrais & Thomas Hanna SOMATICS Integration group buy.This group buy is still open & the forum is listed at: with Ease & PowerAuthor: Josef DellaGrotteDescription: 5 MP3s with ID3 tags added.                     Walking with Ease & PowerLearn true upright and efficient walking, normal or fast-paced. Learn by internally feeling the movement actions and integrating the entire body in walking. 01: Intro with Spiralic Turn-Twists02: On Back – Thrusting Leg to Hip, Ribs, Spine03: Side-lying04: Side-lying Lateral Wall Thrust05: Standing-Walking FormJosef Dellagrotte, Core Intergation and Feldenkrais PractitionerCurrently residing in Stow, Massuchesetts, Josef DellaGrotte is one of the world’s foremost experts on improving posture-related disorders. Since 1977 when he trained with Dr. Moshe Feldenkrais in the process of becoming one of the first certified Feldenkrais practitioners, DellaGrotte has been tirelessly studying the body, working with 1000’s of clients, training 100’s of practitioners, and evolving a whole new way to approach overall core structural health.About Core Movement IntegrationDellaGrotte’s Core Movement Integration method is a breakthrough technology for improving overall structural health with a minimum of effort. After participating in his program, participants reduce, and often eliminate, joint pain (esp. knee, back, neck, elbow, wrist), sit and stand more comfortably and have the experience of a body that truly supports them.Core Movement Integration is the result of four decades of work by Dr. Josef Dellagrotte. It combines the best techniques and learnings from the past 40 years – from Feldenkrais to recent somatic science – to enable better posture, a stronger core and greater overall health.Our method is based on the principles of Dr. Moshe Feldenkrais, biomechanics, exercise physiology and somatic arts and sciences. The key is in connected movement using known biomechanical pathways of movement transmission, a new approach and technology. You begin by learning better body skills that emphasize less push-pull, more flow, with less pain, more gain.Core Movement Integration is a foundation for all other exercise and performance activities, as well as a therapeutic treatment education for repetitive motion injuries, plus back, hip, knee and shoulder-neck pain or chronic pain. Core Movement Integration works on integration, not isolation, using Dr. Feldenkrais’ awareness through movement process.The goal is true upright posture, flexibility, enhanced exercise ability for a lifetime of benefits – the way your body was meant to be.The web site for this material is at:www.dellagrotte-somatic.comPlease keep this a elib exclusive, thanks.Special thanks to tori.The group buy is open and at:: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen