Description

PLEASE KEEP THIS EXCLUSIVE!!!SHARING THIS MATERIAL ELSEWHEREWILL GET YOU BANNEDJosef Dellagrotte – Dynamic Sitting Exercises [Feldenkrais] [DVDRIP – 1 MKV]By request, this is a HQ x264 RIP of the following product: note: chapters preserved and properly named!http://www.dellagrotte-somatic.com/products.htmlQuote:Designed and guided by Josef Dellagrotte, this is a comprehensive instructional program—easy to follow—developed to:◦Reverse spinal and joint degeneration associated with static sitting◦Reactivate upright postural support◦Improve body alignment◦Strengthen the bodythrough a movement exercise program that can be done ANYWHERE in a CHAIR.This Program offers, for the 1st time, a nearly full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. Lessons are based on biomechanics, and DellaGrotte’s primary core neuro-myfascial movement pathways, powered by awareness and using principles of M. Feldenkrais.DVD includes:◦Introduction◦The Sitting Movement Pathways◦Guided Lesson Exercises◦The Next Level – Advanced◦Practice with an Exercise Band (sold separately)◦Sitting in the Workplace◦Personal Practice EndorsementsDuration: 52mn 11s—Quote:About Core Movement Integration and Feldenkrais ProductsThousands of participants have learned to restore and improve their bodies, enhancing their core, posture, balance, flexibility and strength.Natural exercise is simply a combination of core-organized, well-executed smooth pathway movement actions–focused, effective, enjoyable, challenging, even playful. Add cardio stimulation with walking, and you feel better, stronger, pain-free, secure and confident…just what your body-mind system needs and wants.The lesson-exercises below guide you so you DO the learning–the major difference from just following instructions to connecting and integrating the movements…putting you in conscious control.You can learn on your own (see many DVD and CD offerings below). We also offer hands-on assisted Core Movement Integration Classes, Workshops and Training in various locations.Available to ALL users but do NOT share elsewhere!