Description

“Dynamic Sitting Exercises” by Josef DellagrotteDesigned and guided by Josef Dellagrotte, this is a comprehensive instructional program—easy to follow—developed to:◦Reverse spinal and joint degeneration associated with static sitting◦Reactivate upright postural support◦Improve body alignment◦Strengthen the bodythrough a movement exercise program that can be done ANYWHERE in a CHAIR.This Program offers, for the 1st time, a nearly full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. Lessons are based on biomechanics, and DellaGrotte’s primary core neuro-myfascial movement pathways, powered by awareness and using principles of M. Feldenkrais.DVD includes:◦Introduction◦The Sitting Movement Pathways◦Guided Lesson Exercises◦The Next Level – Advanced◦Practice with an Exercise Band (sold separately)◦Sitting in the Workplace◦Personal Practice EndorsementsDuration 60 minutes