Description

What is this DVD about?This DVD is designed to take your existing technique in the Squat, Swing, Turkish Get Up, Clean, Press, and Snatch and take it from averge to elite. The corrections in this DVD are for common mistakes in kettlebell technique that I as an instructor have seen repeated in some cases hundreds of times. Nothing in this DVD is a mistake I only saw once or twice, and I believe that even those of you who consider yourselves advanced will have a few ‘forehead slapping’ moments where you realize something you have been doing was not quite right. In addition to corrections for the aforementioned exercises on the DVD you will also receive a PDF book reviewing the corrections as well as some bonus material. Bonus material include some workout templates you can use, tips for passing the RKC snatch test, and much more. Among the workouts are the brutally simplistic step by step swing workouts that I use to prep all of my clients for learning the snatch and to build their strength and conditioning levels as much as possible with as little distraction as possible. This workout has never failed in 3 years of training clients to take a raw beginner from never having touched a kettlebell to hitting 400-500 swings 25 minutes of less with their given kettlebell.Who is it good for?The material in this DVD is appropriate for everyone from the raw beginner, to the advanced practitioner, to certified instructors. The corrections contained in this DVD will help you refine your technique as well as help you spot mistakes in a client’s technique that you might otherwise miss. Want to get stronger? Learn how to properly pull your military press down, apply overspeed eccentrics to your swing and snatch, or increase your tension in the Turkish Get Up. Remember that strength comes from properly practiced technique.