Description

Strongman & World Record Holder, Jon Bruney demonstrates 23 Sledgehammer exercises that will skyrocket your physical and mental conditioning, including:    * The Power Strike    * Full Body Power Swing    * The Mace Swing    * The Power Stop    * The Pitchfork Lift    * The Push Pull Series    * Triceps Pullover    * The Hammer Clean    * The Pinch Grip    * The Hercules Hold    * The Hammer Bench Press    * The Hammer Carry and Walk    * The Farmers Walk    * The Advanced Hammer MedleyYou also get a bit of grip master John Brookfield thrown in at the end.That’s Basically it get sledge hammer – hit a big tire – do it a lot  Good for developing that strength-endurance (& let’s be honest whacking anything with a sledge hammer is fun!)You can check out the product at http://www.kettlebells.co.uk/johnbrookfield_dvds.html