Description

John Novak – How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation This bestselling book presents a thorough, concise, step-by-step guide to the art and science of meditation. Complete with photos and illustrations, How to Meditate is an aid to calmness, increased vitality, clarity of mind, and ultimately, inner communion with God. You’ll learn about techniques for relaxing body and mind how to develop devotion and intuition secrets of the spinal centers chakras energy exercises and yoga philosophy from Patanjalis Eightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and is currently Spiritual Director of Ananda Sangha, the largest network of spiritual communities in the world. Author of the popular 30 Day Essentials series