Description

If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the Performance Digest GB in here staff approved *vis*Program XThis is a combination of bodybuilding and powerlifting training. We will be training for rate of force development as well as maximal strength. To do this we use submaximal loads and train purely for speed on some exercises (it may seem light, but it will work), while on others we work up to heavy weights we have to grind with (maximal strength training).We will be rotating exercises every 3 weeks. When you do the same things over and over, you get stuck and progress halts, especially with maximal loads.Only $99