Description

• Product Website •This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••This is a FIXED version of the previous post. The previous post for this title was missing the final track. This is the complete version. Many apologies for any inconvenience!Product description:This unique approach to conscious and conscientious breathing and somatic organization makes for an invaluable practice adjunct for anyone involved in mindful disciplines, whether it be yoga, Tai Chi, Qigong, meditation, or just livin in your body in the best way you can. The lessons in this learning series offer a truly unique blending of some of the best and most healthful methods drawn from the traditions of East and West.Lesson 1 will introduce you to the nuances of abdominal breathing, and establish a foundation for how you can better manage your most central muscles and use your breath to begin to activate Qi energy along your body’s major energy pathways.Lesson 2 will guide you in learning to micromanage your breath toward increased control of the muscles at and around your pelvic floor. Increased control of these muscles can provide health benefits as regards; virility, erectile dysfunction, constipation, eliminative function, menstrual and menopausal issues, incontinence, hemorrhoids, and more, as well as making for improvement in your overall energy level. These lessons can also help you to better manage your Qi, by undoing impediments that might otherwise interfere with its uninterrupted and balanced flow, and by improving your Wei Qi (as your energy system’s first line of defense against illness and injury) function. 72 minutes.