Description

• Product Website •This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••Product description:Long time Tai Chi teacher and author John Loupos is also a student and teacher of Hanna Somatics and maintains a private clinical practice in same. John regards Tai Chi Chuan and Hanna Somatics as intelligent, even necessary, co-practices – as mutually supportive as one side of a coin to its opposite. This CD learning series is John’s latest project in his continuing quest to provide educational guidance for Tai Chi’ers and other individuals who want to live in their bodies in the best way.In this CD learning series John includes four lessons, plus an insightful postscript. Listen and follow along to learn how to regain awareness and full voluntary control of the most central regions of your body by attending dually to the movement potential of the sacroiliac arrangement below and the neck and cranium above. In Tai Chi, as in other body disciplines such as dance, yoga, golf, martial arts, and competitive sports, your level of performance is entirely contingent on the degree of control you are able to exercise over your body. It stands to reason that you can’t control what you can’t feel. These unique lessons are designed to help you incrementally optimize your sensory motor awareness and proprioceptive literacy so that you can feel and control your body in order to achieve your personal best.