Description

Read by the author, Jon Kabat-Zinn, this CD set celebrates the tenth anniversary of the best-selling inspirational and practical guide book to mindfulness meditation.This renowned work explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the leading authorities on stress-reduction techniques, Wherever You Go There You Are has your own personal transformation as its goal.Dr Kabat-Zinn has taught this 2,000 year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Programme at the University of Massachusetts Medical Center. Through mindfulness every moment counts, and by capturing the present and living fully within each moment as it happens, one can reduce anxiety, achieve inner peace, and enrich the quality of life. Part inspiration, part study guide, it blends stories, poems, and scientific observations with easy to follow instructions to a revolutionary new way of being, seeing, and living.Abridged, 2005, 64kbps.