Description

http://www.izzostrengthtraining.com/Free_the_Hips.htmlOnly recently has the function of the gluteus muscles and hip rotators been mentioned when addressing those exercisers with weak cores and low back discomfort. In this video, John talks extensively about the function of the glutes in relation to the core and low back health; and demonstrates over a dozen key exercises and drills to safely optimize the function of the hips. You will learn how to mobilize the powerful hip rotators through pre-habilitative drills and warm-ups, and learn what exercises expose poor glute function. Once identified through cues of observation, learn which exercises will improve their function and help strengthen them. Free the Hips DVD is by far, the most popular video product produced by John Izzo.Who is this video product designed for?John’s workshop productions are designed to inform new trainers on advanced exercise techniques that may be useful when designing programs. Free the Hips is highly recommended for anyone that is interested in learning more about the functional utilization of the power hip musculature–trainer or fitness enthusiast!What will Free the Hips  do for me?If you want to squat or lunge with the best of them, learning how to use the hips during lower-body movements is the key. If you suffer from low back discomfort, you will learn how to effectively use the hips to function properly so that the stress of the lower back compensation will be minimized and eliminated! The video contains a lecture complete with diagrams and exceptional video quality. This video also comes with a handout included with each order.