Description

https://bjjfanatics.com/products/guard-retention-bjj-fundamentals-go-further-faster-by-john-danaherPart 1 – Introduction To Guard Retention – Guard Retention OverviewPart 2 – The Big Picture – General Theory of Guard Retention   – 2 Most Basic Requirements of Guard Retention – The Importance of Guard Retention   – The Unforgivable Sin of Guard Retention – The 3 Postures of Guard Retention Part 3 – The First Skill of Guard Retention – Movement – Seated Position – Scooting – Rolling Inversion – Hip Heisting – Supine Position – Shrimping – Pummelling – Pendulum – Scissoring – Spinning Inversion – Rollbacks – Back Heist – Turtle Position – Shoulder Roll – Sitting – Putting All Fundamental Body Movements Together Part 4 – 2nd Skill of Guard Retention – Framing – Nature and Purpose Of Framing – frames & Distance – Forehand frame – Forearm frame – Back Hand frames – Self Framing – 3rd Skill of Guard Retention – Breaking and Negating Grips – Breaking vs Negating – Ultimate Theory of Guard Retention – Demarcation Lines Part 5 – Connection – 5 Things Opponent Needs to Pass Your Guard – Single Most Important Tool of Guard Retention – Scissor Guard – 2nd Most Important Tool of Guard Retention – Hip Heist – 3rd Most Important Tool of Guard Retention – Back Heist – 4th Most Important Tool of Guard Retention – Power Prop – The Theory of Cycles of Offense & Defense – The Theory of Cycles of Offense & Defense 2 – The Criticial Importance of Head Control in Guard Retention Part 6 – The Specific Theory of Guard Retention – Double Under Pass – Double Under Pass Part 2 – Double Under Pass Part 3 – Double Under Pass Part 4 – Putting It All Together – Over Under Guard Pass Retention – Over Under Guard Pass Retention 2 – Over Under Guard Pass Retention 3 – Over Under Guard Pass Retention 4 Part 7 – Toreando Guard Pass Retention   – Toreando Guard Pass Retention 2 – Toreando Guard Pass Retention 3 – Toreando Guard Pass Retention 4 – Toreando Guard Pass Retention 5 – Toreando Guard Pass Retention 6 – Knee Slice Guard Pass Retention   – Knee Slice Guard Pass Retention 2 Part 8 – Leg Drag Retention – Leg Drag Retention 2 – Leg Drag Retention 3 – Leg Drag Retention 4 – Leg Drag Retention 5 – Long Step Guard Pass Retention – The Cranial Shift – Back Exposure Benign and Destructive Head Protection