Description

Power Punching John Brawn 3 DVD set (DVD rip) (2009) Hit Fast Hit Hard Hit the Target John Brawn, boxer, boxing coach, a second dan in Kyokushinkai karate, a certified instructor in self-defense, he worked as a bouncer in 12 pubs and clubs, the team of security provides security during the races, filming, etc. A series of training videos dedicated to Power Punching. Unlike most programs on this theme in a series of Power Punching addresses not only issues of use of force, but also the training speed and precision. Included also elements of psychological preparation: development of aggression, attacking mindset, etc. Used dumbbells, Weights, weight, health ball, isometric exercises. Shows the work on the feet, on a mannequin, examples of training cycles, combining force and technical refinement. Demonstrates the basic boxing punches (jab, cross, uppercut and several types of hooks), and the hammer blow