Description

From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper9 Fat burning and muscle building workouts170 minutes of workout timeno weights*no balls*no bands*beginner-intermediate-advancedFrom the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels. Whether you’re a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning. No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses! With FIT PACK if you’ve got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way. And the best part of all is that reaching your fitness goals is as easy as popping it into your DVD player.