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http://www.defrancostraining.com/products/products.htmSUPER STRENGTH & Pamphlet- DVD Format Only  SUPER-STRENGTH reveals the strength training system that Joe DeFranco and his staff uses to create some of the strongest & most explosive athletes in the world!Joe DeFranco’s strength training system is based on the Russian Conjugate Method. Conjugated periodization means that multiple abilities are coupled together and trained simultaneously throughout the year. This is much different than the more popular Western method of periodization in which different abilities are trained separately throughout the year.The abilities that DeFranco’s System is centered around are the MAX-EFFORT METHOD, DYNAMIC-EFFORT METHOD & REPEATED-EFFORT METHOD. In this video, you will learn how to organize & manipulate these 3 methods to develop STRONG & EXPLOSIVE athletes!High school, college & professional athletes from over a dozen sports are represented in this DVD. This system of training will give almost any athlete a significant advantage over his or her opponent. Get an edge on your competition today and check out this video!DVD Chapters include:Chapter 1: Theory/IntroductionChapter 2: Proper Warm-up                                Chapter 3: Max-Effort MethodChapter 4: Dynamic-Effort MethodChapter 5: Repeated-Effort MethodChapter 6: Unilateral Lower body exercises         Chapter 7: Posterior Chain exercisesChapter 8: Uncommon Exercises*Running time – approx. 1 hour 20 minutes