Description

This DVD contains the following info…Factors affecting PowerPower Specificity/Principle of Dynamic CorrespondenceOptimal Percentages/Volume Considerations when Training for PowerFive Best Ways to Develop Power!Comprehensive Medicine Ball Throw variationsUpper & Lower Body PlyometricsOlympic Lift variations & other Dynamic Barbell exercisesFull Chapter on Transfer Training guidelines & Favorite Exercise Pairings10 Sample POWER! Workouts! A 30-page POWER! ebook w/ Sample Workouts is also located on the dvd and can easily be printed out! All video footage was taken during real workouts performed by College, Professional & Olympic Athletes! In other words; these are the actual exercises/workouts that were prescribed to achieve World-Class results in the REAL WORLD with REAL ATHLETES!