Description

1 Hour video interview with John Assaraf and JJ Virgin about improving physical and mental health through dietary choices. After watching this we took the 3 week challenge to cut out the 7 food groups discussed from our diet – Wheat / Gluten, Corn, Soy, Dairy, Peanuts, Eggs, Sugar and Artificial Sweeteners – and I can honestly say I feel amazing… and we haven’t even done 3 weeks yet! Sugar was my biggest vice and I knew it, but I have so much more natural energy now after taking some of the advice in this video… I think this 3 week challenge will probably continue on in my life for a long time seeing as I feel so great! Though after 3 weeks I will bring 1 group back in at a time for a week to see the effects on my body – first one will probably be eggs Great video, enjoy!What you will learn on the call:Uncover hidden food sensitivities so you can lose fat fast (and keep it off)Reduce inflammationCreate steady sustained energyHow eating, + burst style training, BLISS, and sleep can help you not go down when you are stressed to the maxAbout JJ Virgin:JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as the go-to weight loss expert who can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness.JJ is the author of “Six Weeks to Sleeveless and Sexy” published by Simon & Schuster Gallery and the co-star of the TLC reality series Freaky Eaters.Internationally recognized as an expert in overcoming weight loss resistance, JJ is responsible for turning the most challenging weight loss resistant cases into stunning successes where clients get lean for life.JJ has worked with high performance athletes, CEOs, and A-list celebrities from around the world, including:Gene SimmonsBen StillerJeanne TripplehornTracie ThomsJaneane GarofaloCarrie OtisStephen BishopBenny MardonesSuperman Returns star Brandon RouthJJ appeared for two years as the nutrition expert on the top-rated Dr. Phil Show, and made appearances on Bonnie Hunt, ABC’s Extreme Makeover, NBC’s iVillage Live, and the E! channel’s Modern Girl’s Guide to Life. She’s authored numerous articles and is frequently featured on nationally syndicated radio shows, at international conferences, in national magazines, newspapers and websites.JJ is a member of Mensa, a UCLA graduate and chronic student, having taken 40 graduate courses (and counting) from six different graduate and doctoral schools including Biomechanics from California State University Northridge, Sports Medicine from University of Miami and doctoral level courses in Exercise Physiology, Nutrition and Aging from USC. She is a Certified Nutrition Specialist, a Certified Health and Fitness Instructor with advanced certifications in Nutrition, Personal Training and Aging and Board Certified in Holistic Nutrition.