Description

elib.tech Exclusive… sharing elsewhere will result in being banned!Upload by Eyesight My own purchase so please keep it here at elib.I am not really into this guy (it seems like those that’s been able to loose more weight are more valued, this guy was really morbidly obese and even when preaching what he preaches he somehow cannot maintain some healthy weight…), but where I do value him is what he brings to the general public – a lot of low-carb/cholesterol/dietitian experts not previously known – with his frequency of podcasts (700+ episodes on www.thelivinlowcarbshow.com) this guy rocks. One personal note – admit it or not, the facts written in this book are FACTS and I am a living proof. For past 2 years I do maintain over 70% of my energy coming from saturated fats – butter, ghee, grass-fed beef, coconut and palm oil. Virgin oil is the only non-saturated fat I take (on salads, no heating) and I did not touch trans-fats, of course. My total cholesterol is constantly bellow 180mg/dL with LHL bellow 120, resp. HDL above 60… Blood pressure +/- 120/75. I am 43, an even though my job is like 80% about sitting, I do maintain like 2 hours of rather active movement. I do triathlon, mountain biking and squash on frequent basis…