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Here’s the 531 book tweaked for football (that’s ‘American football’ if you’re in anywhere else in the world, not proper football where they kick a ball about & don’t carry it )You can get full details at http://www.flexcart.com/members/elitefts/default.asp?m=PD&am…Basically you’ll be using a variation of the 531 routine Wendler created for powerlifting, but done for a more athletic conditioning – if you’re aim is to play the game or to look like you play the game then this book might be one you want to check out.