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Jillian Michaels’ 6 Week Six-Pack35:33 + 35:03Video: DivX 5 1531 Кбит/сек 672 пикс x 512 пикс 4:3 29,970 кадр/секAudio: AC-3 192 Кбит/сек 2 канала(ов) L R48, 0 КГцLevel: Inter/AdvanAerobics impact: HigherAerobics choreography: BasicToning emphasis: AbsEquipment used : DumbbellsTwo challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges). No resting or wasted motions, even the between-move transitions are smooth and quick. Includes some easier modifications, but both programs are tough. Requires just one 3 to 10 lb. dumbbell (many moves are kettlebell-style)All thanks for the video and convert it – Liefje